Specializing in Beauty & Fitness
Publisher of:
FitBeautiful! Magazine
"Get Fit For Life!"
Explore this site and learn more about my work!
I want to reach women who are tired of diet programs, and give them the tools they need to live a healther, more productive life. My philosophy is simple: Treat yourself well and it will show. Beauty achieved through excellent nutrition and energizing activity is the only secret to maintaining youthfulness of body and mind.
My first publication is my magazine, "FitBeautiful!". It's designed to get women to appreciate every great aspect of their lives, and take small steps each day toward healthier eating and staying active. I place a big emphasis on skin care, yoga, and enjoying life!
Stay fit and beautiful, friends!"
Nancy Welker
CEO, Nutrabeautiful, Inc.
Article from FitBeautiful! Magazine:
"HEALTHY ON THE INSIDE EQUALS BEAUTIFUL ON THE 
OUTSIDE"
Let's Begin......
In order to get and keep your body in top condition, you need to focus on some important positive points. This kind of healthy mindset will be the main reason that you remain faithful to the promise you make to yourself to eat good healthy foods, put more activity in your life, and treat your skin like it's the precious gift that it really is.
Yoga Tip: "Ashtanga Yoga Defined"
The Ashtanga system puts an emphasis on daily Vinyasa flow practice using the Yoga Bandhas, or Locks, as they are more commonly called, Mula Bandha and Uddiyana Banda; Ujjayi Breathing or hissing breath, and Drishti or focused gaze.
The Poses
There are three groups, with a total of six levels of poses that comprise the Ashtanga sessions:
Yoga Chikitsa is the primary series, which is practiced and learned first. The name refers to Yoga therapy as it contributes to the health of the spine, helps the body release toxins, and increases flexibility, muscle tone and endurance. There are approximately 75 poses in primary, and each session takes one and a half to two hours to complete. The series begins with Sun Salutations, then continues on with standing poses, seated poses, inversions, backbends, and finally relaxation....
Associate Member Of ACE
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The information presented by Nutrabeautiful, Inc. in any of its publications, is for educational purposes only and is not a medical opinion. Persons using any diet and/or exercise material presented by this company should do so only after consultation with a qualified healthcare provider. All consultations by Nancy Welker, products reviewed and/or recommended in newsletters, articles and any other presentation, are not warranted or guaranteed by Nancy Welker or Nutrabeautiful, Inc.
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